With 23 years of experience, I specialize in supporting individuals with ADHD, neurodivergence, mood dysregulation, depression, anxiety, and personality disorders. I am passionate about working with LGBTQ+ clients and non-traditional families, providing a welcoming and affirming environment.
I use evidence-based modalities including DBT, EMDR, and CBT to help clients regulate emotions, heal from trauma, and build coping skills. My practice is rooted in respect for individuality and personal identity, and I strive to help clients navigate life’s challenges, including identity and sexuality concerns.
If you struggle with severe anxiety, feeling depressed and as though life doesn’t matter, feeling empty, or realizing mood shifts and problems in regulating your feelings, understanding your life, and relationships are difficult or intense, if school, employment or life skills seem insurmountable, I can assist you to make changes that are impactful and sustained. If you are worried about personal identity issues, including gender
and/or sexual orientation, or how to manage non-normative relationships, I am trained to help you navigate these issues, while providing useful tools to feel confident in life, family and social concerns as you understand and embrace yourself and needs.
Sofia Crowe has been helping clients navigate difficult mental health journeys for over a decade. Remote/virtual sessions available. Based on a rural property, offering a peaceful and
private setting.
Sofia is a patient listener and thoroughly explained our course of treatment–I highly recommend her!
– Former Client
Sofia is lovely to talk to and is highly competent. She is adept at video chatting and tailors each session according to client needs. I would absolutely recommend her services. She is clear, calm and has a large depth of understanding of me, and of ways to assist me cope with problems.
– Former Client
I’ve been seeing Sofia for a couple of years now, and she’s fantastic. She has been a huge help to me during some very difficult times. Sometimes we just talk, sometimes we do DBT or EMDR, depending on what I need at a given time. She has a no-nonsense vibe, but is also very empathetic and caring. She has worked patiently with me on depression and anxiety
– Former Client
Understanding Personality Disorders Personality refers to the unique ways of thinking, feeling, and behaving that distinguish one individual from another. These traits are enduring and persist throughout the lifespan, profoundly influencing how a person relates to others, navigates home life, responds to environmental events, and manages emotional reactions. Personality development is shaped by various factors,…
Living with ADHD can feel like running on a treadmill—exhausting, yet somehow stuck in place. It’s easy to get discouraged, but with the right strategies, you can build a life that works for your unique brain. Whether you’re newly diagnosed or just looking for fresh ideas, these therapy-backed tips can help you get started on…
The Crow Flies is an independently-owned and operated counseling service operating in the states of Virginia and West Virginia. Services are provided by Sofia Crowe, a counselor with over a decade of experience working with a variety of clients from many different backgrounds.
Reach out today!
The Crow Flies 